Regulate Your Breath. Reclaim Your Response.

tone & breath

A modern breathwork and nervous system regulation practice helping professionals, high-performers, and overwhelmed individuals restore emotional balance, reduce stress, and move through life with greater calm, clarity, and control.

Begin Your Practice Explore the Methodology

1:1 Sessions

Private, immersive virtual breathwork for deep nervous system restoration.

Corporate Programs

Workplace wellness experiences for teams navigating stress and burnout.

Research-Backed

Grounded in peer-reviewed science around cortisol, vagal tone, and HRV.

The Breath & The Body

The body responds before words arrive.

Stress changes the breath before it changes behavior.

Fast breathing.
Held breathing.
Shallow breathing.
Restricted breathing.

The body reacts long before the mind finds language for what it feels.

At Tone & Breath, we help individuals understand the relationship between breath, emotional response, nervous system regulation, and daily performance — so they can move through life with greater steadiness, awareness, and intentional presence.

Because regulated breath supports regulated response.

God's Gift

“I will cause breath to enter you, and you shall live.”

Ezekiel 37:5

Breath was given to us as life. But most people were never taught how to steward it consciously.

Our Promise

Breath is more than survival.

At Tone & Breath, we believe breath is regulation, restoration, release, and return.

The body speaks through the breath long before words arrive.

Fast breath.
Held breath.
Shallow breath.
Rested breath.

Through guided breathwork, vocal toning, and nervous system regulation, we help the body return to rhythm — so you can live better, feel better, respond better, and move through life with greater presence.

Because the breath that gives life can also restore it.

The Methodology

The Four Movements of Breath.

A signature framework for nervous system regulation — four sequenced movements that guide the body from dysregulation back to presence, rhythm, and ease.

i

Movement i · Regulation

Returning the breath to a steady, intentional rhythm.

The first movement. Before anything can shift, the breath must steady itself. The jaw softens. The shoulders drop. The pace slows. We meet the breath where it is — offering it a slower, kinder pace to return to.

ii

Movement ii · Restoration

Allowing the nervous system to rebuild what stress depletes.

The second movement. With the breath steadier, the body begins to repair. The vagus nerve activates. Cortisol settles. The parasympathetic system comes forward — and the body remembers how to function from rest.

iii

Movement iii · Release

Letting the body unburden what it has been holding.

The third movement. Once the body is restored enough to feel safe, it can finally let go. Held tension softens. Stored emotion moves. Tightness gives way to flow — because the body only releases what it is safe enough to release.

iv

Movement iv · Return

Coming home to presence, to rhythm, to yourself.

The fourth movement. The arrival the practice points toward. With the breath regulated, the body restored, and the weight released — what remains is you. Returned. Present. Steady. Ready to move through the world again.

Regulated breath supports regulated response. The way we breathe influences the way we live.

The Evidence

Ritual, grounded in research.

The practice is ancient. The validation is current.

Vagal Tone

A 2025 review in Stress and Health found slow nasal breathing significantly improves vagal tone, heart rate variability, and parasympathetic activity — while reducing cortisol, anxiety, and symptoms of PTSD.

Cortisol Regulation

Controlled studies have shown that structured deep breathing reduces cortisol secretion by modulating the HPA axis — the system that governs how the body responds to stress.

One Session

A meta-analysis in Scientific Reports (Nature) found that even a single session of slow breathing produced measurable benefits to anxiety and vagal tone — the "microdose" effect.

Brain Coherence

Recent research has linked breathwork to enhanced neural oscillation coherence — improving emotional regulation, behavior, and cognition through synchronized brain activity.

Two Paths

Where would you like to begin?

For Individuals

Private, Virtual, One-on-One

Whispered, immersive sessions designed for the body that has been holding too much. Conducted entirely by voice and sound, in your own space, with your eyes closed.

  • The Conscious Release · single 60-min session · $200
  • The Sacred Six · 6 sessions over 6–8 weeks · $1,050
  • The Inner Season · 12 sessions over 3 months · $1,920
Explore Sessions

For Corporations

Group, Virtual, Considered

Workplace breathwork delivered with the same intimate approach. For teams carrying weight performance reviews don't capture.

  • The Reset · 30-min virtual session · $2,800
  • The Conscious Hour · 60-min flagship · $5,500
  • Annual Partnership · 12 sessions / year · $58,000
Explore Corporate

Begin Intentionally

Your breath is already waiting.

The first session is the hardest. Not because the practice is difficult, but because the body has forgotten what softening feels like.

Book a Session

The Open Journal

Methodology

The Four Movements of Breath.

A signature framework for nervous system regulation — four sequenced movements that guide the body from dysregulation back to presence, rhythm, and ease.

Introduction

Breath is more than survival.

At Tone & Breath, we believe breath is regulation, restoration, release, and return.

The Four Movements of Breath is our signature nervous system regulation framework — a sequenced practice rooted in conscious breathing, emotional awareness, and restorative presence.

Designed for modern high-stress living, this methodology helps individuals understand how breath patterns influence emotional response, communication, behavior, and daily experience.

God's Gift

“I will cause breath to enter you, and you shall live.”

Ezekiel 37:5

Breath was given to us as life. But most people were never taught how to steward it consciously.

i

Movement i · Regulation

Returning the breath to a steady, intentional rhythm.

The first movement. Before anything can shift, the breath must steady itself.

We learn to notice when the breath has been altered by stress, pressure, or emotional weight — and we begin, gently, to slow it.

Regulation is not about controlling the breath. It is about meeting it where it is, and offering it a slower pace to return to.

Because steadiness begins with the breath.

ii

Movement ii · Restoration

Allowing the nervous system to rebuild what stress depletes.

The second movement. With the breath steadier, the body begins to repair.

The vagus nerve activates. Cortisol settles. The parasympathetic system, long suppressed by survival mode, comes forward.

Restoration is not relief — it is repair. The body remembers how to function from rest, not just from urgency.

Because the body knows how to heal when given space.

iii

Movement iii · Release

Letting the body unburden what it has been holding.

The third movement. Once the body is restored enough to feel safe, it can finally let go.

Held tension softens. Stored emotion moves. Tightness gives way to flow.

Release is not forcing — it is permitting. The body releases only what it is finally safe enough to release.

Because what is held in tension cannot be held in peace.

iv

Movement iv · Return

Coming home to presence, to rhythm, to yourself.

The fourth movement. The arrival the entire practice has been pointing toward.

With the breath regulated, the body restored, and the weight released — what remains is you. Returned. Present. Steady. Embodied.

Return is not the end of the practice. It is the beginning of how you move through the world.

Because the way we breathe influences the way we live.

Begin

From understanding to practice.

The Four Movements of Breath live in every session we offer. Explore the sessions designed for individuals, or learn about workplace breathwork for your team.

The Open Journal

Sessions

Restorative breathwork for modern stress.

Guided nervous system regulation experiences designed to support emotional balance, stress recovery, and intentional response — for individuals and teams.

Single Session

The Conscious Release

60 minutes · 1:1 virtual

$200/ session

The full Five Returns experience. Personalized intention-setting, a custom breath protocol for what you're carrying today, and gentle integration. Ideal for first-time visitors or occasional practice.

  • Brief intake before the session
  • Full Five Returns sequence
  • Reflection prompt sent after
  • Zoom delivery, camera off
Book Session
Most Chosen

Container

The Sacred Six

6 sessions · 6–8 weeks

$1,050/ $175 per session

The container most people need. Six sessions, paced over six to eight weeks, allowing the nervous system to remember what softening feels like as a baseline — not just a moment.

  • Six 60-minute private sessions
  • Progressively deepening practice
  • Voice-note check-ins between sessions
  • One complimentary integration call
Book Session

Journey

The Inner Season

12 sessions · 3 months

$1,920/ $160 per session

The deepest container. Twelve sessions across a full quarter, designed for clients moving through real transition — grief, burnout, perimenopause, identity shift, post-relationship reset.

  • Twelve 60-minute private sessions
  • Weekly voice-note check-ins
  • One custom audio recording included
  • Integration calls included
Book Session

An Add-On

A custom audio recording.

After your first or third session, a personalized 15-minute audio is recorded — with your name, your intention, your breath protocol. Yours to keep. To return to. To play at 3am when the body forgets how to settle.

$77 Add at booking

Logistics

What you'll need.

A quiet, private space where you won't be interrupted for the full session. Headphones if at all possible — they deepen the immersive quality of the audio. Water nearby. A blanket if you tend to run cold. A candle if you have one, or any scent you love.

Sessions are conducted over Zoom. Your camera will stay off the entire time. This is intentional — eyes closed, body lying down, no performance. You will hear me. I will not see you. The space is yours.

Common Questions

Things people often ask.

What is nervous system regulation?

Nervous system regulation refers to the body's ability to respond to stress, stimulation, emotion, and pressure in a balanced and healthy way. Breathwork helps support this process by creating greater awareness around breathing patterns, emotional response, and physical tension.

How does breathwork help with stress?

Stress directly affects the breath. Many people unconsciously hold their breath, breathe shallowly, or develop restricted breathing patterns during periods of overwhelm. Guided breathwork helps restore slower, more intentional breathing patterns that support emotional steadiness and nervous system recovery.

Is Tone & Breath spiritual?

Tone & Breath is spiritually grounded while remaining accessible and welcoming. Our philosophy acknowledges breath as both biological and sacred while focusing on restorative nervous system practices that support everyday life.

Can breathwork help with burnout?

Breathwork may support recovery from chronic stress and burnout by helping calm the nervous system, reduce physical tension, improve breath awareness, and create intentional moments of restoration throughout daily life.

Do I need any prior breathwork experience?

None. Most clients come to their first session with no background in breathwork. The practice is guided entirely by voice — there is nothing to remember, prepare, or perform.

What if I get emotional during a session?

Many people do. Crying, laughing, sighing, even falling asleep are all common, expected responses. The body releases what it has been holding. Nothing needs to be explained or apologized for.

Is this therapy?

No. Tone & Breath is a wellness practice, not psychotherapy or medical treatment. It is a complement to professional mental health care, not a replacement. If you are working with a therapist or healthcare provider, please continue that work alongside the practice.

Can I cancel or reschedule?

Yes. Sessions can be rescheduled up to 24 hours in advance at no charge. Cancellations within 24 hours forfeit the session fee. For packages, unused sessions remain valid for six months from purchase.

Is breathwork safe for everyone?

Breathwork is generally well-tolerated, but it is not appropriate for every body in every season. Please consult your healthcare provider before booking if you are pregnant, managing cardiovascular conditions, epilepsy, or other medical concerns. A full safety note is included in the intake.

When does booking open?

Tone & Breath is preparing to open. Subscribe to the Open Journal below and you will be the first to know when the practice begins accepting clients.

Book Session

Tell us about what you're carrying.

Sessions are offered Tuesday through Friday evenings. Choose your preferred date and time below — we'll confirm availability within 24 hours and send your booking details.

i.

Which Session

ii.

Preferred Date & Time

Available Tuesday through Friday evenings. Choose your first preference — if it's unavailable, we'll suggest the nearest open slot.

Tuesday – Friday only
iii.

About You

Your information is held in confidence. We confirm bookings within 24 hours via email.

Begin Intentionally

Booking opens soon.

Tone & Breath is preparing to open. Subscribe to the Open Journal to be the first to know when sessions become available — and receive occasional letters on the practice.

The Open Journal

For Corporations

Workplace breathwork,
delivered with care.

For teams carrying weight that performance reviews don't capture. Virtual, immersive, soft-spoken breathwork rooted in nervous system science.

The Case

Burnout is a nervous system problem.

Modern workplaces ask employees to perform under sustained physiological stress — and then offer mindfulness apps as the answer. But stress doesn't live in the mind. It lives in the body. In raised shoulders, clenched jaws, shallow breath, depleted vagal tone.

Tone & Breath addresses the body directly. A single 30-minute session can measurably reduce cortisol, improve heart rate variability, and shift the autonomic nervous system into parasympathetic dominance — the state in which creativity, focus, and collaboration become possible again.

This is not a wellness perk. It is operational maintenance for the human system your business runs on.

What the Research Says

Measurable, not mystical.

cortisol ↓

Diaphragmatic breathing reduces cortisol secretion by modulating the HPA axis.

HRV ↑

Slow breathing significantly improves heart rate variability — a key biomarker of stress resilience.

focus ↑

Breathwork enhances neural oscillation coherence, improving emotional regulation and cognitive performance.

Sources: Stress & Health (2025); Scientific Reports (Nature, 2023); Medical Sciences (2025).

Corporate Offerings

Three ways to begin.

All sessions are delivered virtually — the format that allows distributed teams to join from anywhere, with no travel costs, no logistics, and no disruption to the workday.

Entry Point

The Reset

30 min · virtual · up to 50 people

$2,800/ session

A midday or end-of-week virtual reset. Stress relief, focus restoration, decompression. The easiest entry point — ideal for trying the practice with a single team or department.

  • Pre-session strategy call
  • 30-minute live virtual session
  • Communication assets for your team
  • Insurance & documentation included
Inquire
Flagship

Signature

The Conscious Hour

60 min · virtual · up to 75 people

$5,500/ session

The full Tone & Breath signature experience, adapted for corporate audiences. Nervous system science, gentle pacing, professional facilitation. Ideal for offsites, wellness days, or recurring programming.

  • Pre-session strategy call
  • 60-minute live virtual session
  • Custom session design for your team
  • Recording available for distributed teams
  • Insurance & documentation included
Inquire
Best Value

Annual

Annual Partnership

12 sessions · 1 year · virtual

$58,000/ save $8,000

The anchor offering. Twelve Conscious Hours across a full year, quarterly strategy calls with your wellness team, a custom audio recording per quarter, and embedded integration with your internal wellness portal.

  • 12 sessions over 12 months
  • Quarterly strategy calls
  • 4 custom audio recordings per year
  • Internal portal integration
  • Priority scheduling & account support
Inquire

Looking for Something Else?

Custom Programs & Bespoke Engagements

Executive offsites, leadership retreats, board gatherings, in-person delivery, or programs built around a specific theme. We design bespoke experiences for organizations with unique needs. Quote-based, starting at $4,500 per engagement.

Request a Custom Program

What's Included

Every session, handled.

Tone & Breath handles the full experience end to end. Your wellness or People team simply provides the calendar invite — we provide everything else.

  • Pre-session strategy call A 30-minute conversation to understand your team's current state, themes for the session, and any sensitivities to be aware of.
  • Custom session design The Five Returns architecture, tailored to your team's needs and your organization's culture.
  • Communication assets Pre-session participant guide, branded calendar copy, and a short "what to expect" video to share with attendees.
  • Live virtual delivery Conducted on Zoom, Teams, or your preferred platform. Cameras off, headphones encouraged.
  • Recording option Sessions can be recorded for distributed teams or those who couldn't attend live, available for 30 days post-event.
  • Insurance & documentation Professional liability and general liability insurance. Certificate of insurance and W-9 provided on request.

Begin

Tell us about your team.

A brief inquiry. We'll respond within two business days with availability, pricing tailored to your team size, and next steps.

The Open Journal

Soft missives. Slow rituals.

Letters on breath, the body, and nervous system regulation. Written for those learning to move through life with greater presence.

Coming Soon

The first letter is being written.

The Open Journal will offer occasional reflections on breath, release, the nervous system, and the quiet work of staying soft in a loud world. Never urgent. Never frequent. Always written with care.

Subscribe below to receive the first letter when it arrives.

What's Ahead

Topics in development.

i

Letter One

The Body Keeps Score

The nervous system remembers what the mind tries to move past. Breath becomes the body's first language — revealing stress, tension, overload, and the need for regulation.

ii

Letter Two

Regulation Requires Awareness

Stress changes the breath before behavior changes. Learning to notice breathing patterns consciously helps create steadier responses under pressure, tension, and emotional overwhelm.

iii

Letter Three

The Nervous System Responds First

Slow breathing, vocal toning, and extended exhales are not trends. They are evidence-based regulation practices that help calm the body and restore internal rhythm.

Subscribe

Receive the first letter.

When the first missive is written, you will be among the first to read it.

Story

Breath shapes the way we move through life.

Tone & Breath was created to help people better understand the connection between breath, emotional regulation, nervous system response, and everyday presence.

Our Philosophy

The breath reflects the body.

The breath is often the first thing to change under pressure.

Before emotional shutdown.
Before overstimulation.
Before reactive communication.
Before overwhelm fully arrives.

The body responds through the breath first.

Many people move through life disconnected from these patterns — unaware of how stress, fear, pressure, and emotional tension quietly influence the way they breathe, think, communicate, and respond.

Tone & Breath exists to restore awareness around the breath so people can move through life with greater calm, composure, and intentionality.

Because awareness begins with the breath.

Why It Matters

Regulated breath supports regulated presence.

The way we breathe affects:

  • emotional response
  • communication patterns
  • stress recovery
  • nervous system balance
  • mental clarity
  • physical tension
  • self-awareness
  • everyday presence

This work is not about escaping life. It is about learning how to remain grounded within it.

Through restorative breathwork and nervous system regulation practices, we help people reconnect with the body intentionally — especially during seasons of stress, burnout, pressure, and emotional fatigue.

What We Believe

The work we are here to do.

Release as practice.

Release is not avoidance. It is the intentional practice of loosening what stress, pressure, and overstimulation ask the body to hold. Through repetition, the nervous system learns safety again — and the breath becomes the proof.

Science as ritual.

Breath changes the nervous system in measurable ways. Cortisol shifts. HRV improves. We honor both physiology and presence — allowing science and embodied awareness to coexist naturally.

The unspoken as design.

When the nervous system settles, awareness expands. We design for slower breath, deeper listening, softened tension, and restored presence — because the unseen is where transformation begins.

The Practitioner

Held by a voice you'll come to know.

Tone & Breath is a new practice, founded by a certified breathwork facilitator with a deep belief in the body's intelligence and the soft work required to listen to it. The decision to launch this practice came from a personal recognition — that the women carrying the most often have the fewest places designed for them to put it down.

Out of reverence for the practice itself, the facilitator remains intentionally less visible than most wellness founders. The voice is the instrument. The work is the offering. The face is not the point.

What you will know, in time: a voice that holds you without performance. A practice refined with care. A presence that will not rush you.

"I built this for the version of myself who needed it most — and for every woman still carrying what she was never meant to hold alone."

Credentials & Commitments

Held to a professional standard.

  • Certified Breathwork Facilitator (Yoga Alliance YACEP-accredited program)
  • Trauma-aware facilitation training
  • Professional liability and general liability insurance
  • Ongoing continuing education in nervous system science
  • Clear scope of practice — referrals to licensed professionals when appropriate

Begin Intentionally

Now that you've read the story.

Explore the practice that lives inside it. Or simply subscribe to the Open Journal and stay close.

The Open Journal

Contact

Create more space to breathe.

Whether you are seeking personal restoration, nervous system support, or workplace wellness experiences, Tone & Breath is here to help you reconnect with the breath intentionally.

Send a Message

We'd love to hear from you.

Or Directly

Prefer email?

For anything that feels easier sent directly:

hello@toneandbreath.com

A response within two business days

An Important Note

If you are in crisis.

Tone & Breath is a wellness practice, not crisis support. If you are experiencing a mental health emergency, please reach out to a licensed professional or call the 988 Suicide and Crisis Lifeline (United States). You are not alone, and there are people trained to help right now.

Legal

Terms of Service.

Last updated: May 18, 2026

1. Agreement to Terms

Welcome to Tone & Breath ("we," "our," or "us"). These Terms of Service ("Terms") govern your access to and use of our website, services, content, and sessions (collectively, the "Services"). By accessing our website, booking a session, or otherwise using our Services, you agree to be bound by these Terms. If you do not agree, please do not use our Services.

2. Nature of Our Services

Tone & Breath provides breathwork facilitation as a wellness practice. Our Services include private 1:1 virtual breathwork sessions, group corporate breathwork sessions, written content, audio recordings, and related offerings.

Tone & Breath is not a medical, mental health, or therapeutic service. Our facilitators are not licensed medical professionals, therapists, psychologists, or counselors. Our Services are not intended to diagnose, treat, cure, or prevent any disease, condition, or disorder. Nothing offered through our Services should be interpreted as medical, psychological, or therapeutic advice.

3. Health Disclosure and Contraindications

By booking and participating in any session, you represent and warrant that you have read and understood the contraindications listed on our Practice page, including but not limited to: pregnancy, cardiovascular conditions, uncontrolled high blood pressure, history of stroke or aneurysm, severe asthma, epilepsy or seizure disorders, glaucoma, retinal detachment, recent surgery, and current psychiatric crisis.

You agree to consult with a qualified healthcare provider before participating in any session if you have any condition that may be affected by breathwork practice. You agree to disclose any relevant health conditions, medications, or concerns in your intake form prior to your session.

4. Assumption of Risk and Release of Liability

You acknowledge that participation in breathwork involves inherent risks, including but not limited to: temporary lightheadedness, tingling, emotional release, altered states of consciousness, physical sensations, and other physiological or psychological responses. You voluntarily assume all risks associated with your participation.

To the fullest extent permitted by law, you release Tone & Breath, its founders, employees, contractors, and affiliates from any and all liability, claims, demands, damages, or causes of action arising out of or related to your use of our Services, except for damages caused by gross negligence or willful misconduct.

5. Booking, Payment, and Refunds

Booking

All sessions must be booked in advance through our booking system. Full payment is required at the time of booking to confirm your appointment.

Cancellations and Rescheduling — Individual Sessions

Packages

Multi-session packages (The Sacred Six, The Inner Season) are non-refundable but transferable to another individual within twelve (12) months of purchase. All sessions in a package must be used within the timeframe specified at booking. Unused sessions after the expiration date will be forfeited.

Corporate Engagements

Corporate engagements are governed by a separate written agreement that supersedes these refund terms. Generally, a 50% deposit is required to secure dates; the balance is due prior to the session. Cancellations within 14 days of the scheduled session are non-refundable. Specific terms will be set out in your service agreement.

6. Intellectual Property

All content on our website and within our Services — including but not limited to text, graphics, logos, audio recordings, session methodology (including "The Five Returns"), photographs, and design — is the exclusive property of Tone & Breath and is protected by copyright, trademark, and other intellectual property laws.

You may not reproduce, distribute, modify, or create derivative works from any of our content without our express written permission. Custom audio recordings provided to clients are licensed for personal, non-commercial use only.

7. Recording and Confidentiality

Sessions may not be recorded, screenshot, or otherwise captured by participants without express written permission. We treat all client information and session content as confidential. You may share your own experience freely; we will not share yours without your consent, except as required by law.

8. Conduct and Right to Refuse Service

We reserve the right to refuse, suspend, or terminate Services to any participant who is disruptive, abusive, intoxicated, or who poses a safety risk to themselves or others. Refunds in such cases are at our sole discretion.

9. Limitation of Liability

To the fullest extent permitted by law, Tone & Breath shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of or related to your use of our Services. Our total liability for any claim related to our Services shall not exceed the amount you paid for the specific Service giving rise to the claim.

10. Crisis Resources

If you are experiencing a mental health crisis, please do not rely on Tone & Breath for support. Contact a licensed professional, your local emergency services, or call the 988 Suicide and Crisis Lifeline (United States) for immediate assistance.

11. Modifications to Terms

We may update these Terms from time to time. Material changes will be communicated via our website. Your continued use of our Services after changes constitutes acceptance of the updated Terms.

12. Governing Law

These Terms are governed by the laws of the State of Florida, United States, without regard to its conflict of law principles. Any disputes arising under these Terms shall be resolved in the appropriate courts of Florida.

13. Contact

Questions about these Terms can be sent to hello@toneandbreath.com.

Important note: These Terms of Service are provided as a starting framework. Before launching commercially, please have these terms reviewed by a licensed attorney familiar with wellness practitioner law in your jurisdiction.

Legal

Privacy Policy.

Last updated: May 18, 2026

This Privacy Policy describes how Tone & Breath ("we," "our," or "us") collects, uses, and protects the personal information you provide when you visit our website, book a session, or otherwise interact with our Services. We take your privacy seriously and only collect information necessary to deliver our Services with care.

1. Information We Collect

Information You Provide Directly

Information Collected Automatically

2. How We Use Your Information

We use the information we collect to:

3. Sensitive Health Information

Health information you share through intake forms is treated with the highest level of confidentiality. It is used solely to ensure your safe participation in sessions and is never shared with third parties without your explicit consent, except as required by law.

Although we are not a HIPAA-covered entity, we follow privacy practices aligned with the spirit of healthcare confidentiality. Health information is stored securely and accessed only by personnel directly involved in your care.

4. How We Share Your Information

We do not sell your personal information. We share information only in the following limited circumstances:

5. Third-Party Services We Use

Each of these services has its own privacy policy governing how they handle data.

6. Cookies and Tracking Technologies

Our website uses cookies and similar technologies to remember your preferences, analyze site traffic, and improve your experience. You can control cookies through your browser settings. Disabling cookies may affect site functionality.

7. Data Retention

We retain your personal information only as long as necessary to fulfill the purposes outlined in this Policy, comply with legal obligations, resolve disputes, and enforce our agreements. Health disclosures are retained for the duration of the client relationship plus seven years, in alignment with general wellness industry standards.

8. Your Rights

Depending on your location, you may have the following rights regarding your personal information:

To exercise any of these rights, contact us at hello@toneandbreath.com. We will respond within 30 days.

9. California Privacy Rights (CCPA)

California residents have specific rights under the California Consumer Privacy Act, including the right to know what personal information is collected, the right to delete personal information, the right to opt out of the sale of personal information (we do not sell personal information), and the right to non-discrimination. Contact us to exercise these rights.

10. European Privacy Rights (GDPR)

If you are located in the European Economic Area, the United Kingdom, or Switzerland, you have rights under the General Data Protection Regulation. Our legal basis for processing your information includes consent, the necessity to perform a contract with you, our legitimate interests, and legal obligations.

11. Children's Privacy

Our Services are not intended for individuals under 18. We do not knowingly collect personal information from children. If we learn we have collected information from a child, we will delete it promptly.

12. Security

We implement reasonable technical and organizational measures to protect your information. However, no method of transmission or storage is 100% secure. We cannot guarantee absolute security.

13. International Users

Our Services are operated from the United States. If you access them from outside the U.S., your information may be transferred to and processed in the U.S., which may have different data protection laws than your country.

14. Changes to This Policy

We may update this Privacy Policy from time to time. Material changes will be communicated via our website or by email. Your continued use of our Services after changes constitutes acceptance of the updated Policy.

15. Contact

Questions about this Privacy Policy or your personal information can be sent to hello@toneandbreath.com.

Important note: This Privacy Policy is provided as a starting framework. Before launching commercially, please have this policy reviewed by a licensed attorney familiar with privacy law in your jurisdiction, especially if you serve clients in California, the European Union, or other regions with specific privacy regulations.

Legal

Accessibility Statement.

Last updated: May 18, 2026

Our Commitment

Tone & Breath is committed to providing a website and Services that are accessible to the widest possible audience, regardless of ability or technology. We believe the practice of breath belongs to every body — and that begins with the way we welcome you into the work.

Accessibility Standards

We strive to meet the Web Content Accessibility Guidelines (WCAG) 2.1 Level AA, an internationally recognized standard for web accessibility. Our website is designed with the following principles in mind:

Specific Accessibility Features

Session Accessibility

Our breathwork sessions are designed to be inherently accessible to many users:

Requesting Accommodations

If you require specific accommodations to access our website or participate in our Services, please contact us. We are committed to working with you to find a solution that meets your needs. Some accommodations we have provided or are happy to provide include:

Known Limitations

We are continuously working to improve accessibility. Current known limitations include:

Ongoing Improvements

We treat accessibility as an ongoing practice, not a one-time achievement. We regularly review our website and Services, gather feedback from users, and make improvements over time.

Feedback and Contact

Your feedback helps us do better. If you encounter an accessibility barrier, have a suggestion for improvement, or need assistance accessing any part of our website or Services, please reach out:

Email: hello@toneandbreath.com

Subject line: Accessibility — [brief description]

We aim to respond to accessibility requests within two business days and to resolve issues as promptly as possible.

Third-Party Content

While we strive for full accessibility on our own properties, our website may link to third-party sites, content, or services that we do not control and that may not meet the same accessibility standards. We encourage those third parties to improve their accessibility but cannot be responsible for their compliance.

Accessibility is the practice of welcoming. We are honored to refine it.